Journal Writing

Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have kept journals. Presidents have maintained them for posterity; other famous figures for their own purposes. Oscar Wilde, 19th century playwright, said: “I never travel without my diary. One should always have something sensational to read on the train.”

Whether you suffer from an eating disorder, bipolar disorder, ADD (or ADHD), depression, or even schizophrenia, journaling may be of benefit to you. All you need is a piece of paper and a pen or pencil. (Although some people use apps nowadays, you’re likely to write less lengthy entries on your smartphone.)

Journaling about traumatic events helps one process them by fully exploring and releasing the emotions involved, and by engaging both hemispheres of the brain in the process, allowing the experience to become fully integrated within one’s mind. 

As for the health benefits of journaling, they've been scientifically proven. Research shows the following:

Journaling decreases the symptoms of 

1. Asthma, arthritis, and other health conditions.

2. It improves cognitive functioning.

3. It can strengthen immune system response.

4. It can counteract many of the negative effects of stress.